Services
At Inner State Wellness, Kendra offers powerful and complementary modalities: The Energy Codes® Coaching, Bio-Energetic Synchronization Technique (B.E.S.T.), Spiritual B.E.S.T., and Breathwork. While all are rooted in the body’s natural ability to heal, each serves a distinct role in the transformation process — and together they create a foundation for both personal and collective healing.
Consultation
If you’re new to Innerstate Wellness and unsure where to begin, this complimentary 15-minute call is a gentle first step.
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We’ll talk about what’s showing up in your life right now, whether that’s physical pain, chronic symptoms, emotional overwhelm, stress, or simply a sense that something is off. You don’t need to have clarity yet. Together, we’ll explore what you’re experiencing and which approach may best support you, including B.E.S.T., Spiritual B.E.S.T., Energy Codes® Coaching, Breathwork, or an integrated session.
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This is a relaxed, no-pressure conversation designed to help you feel supported and clear about your next step.
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Session Type: One-on-One
Duration: 15 minutes
Investment: Complimentary
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B.E.S.T. and Spiritual B.E.S.T.
​B.E.S.T. is a gentle, hands-on approach that helps release emotional and energetic stress stored in the body. This work supports the nervous system and can ease physical discomfort, emotional overwhelm, and patterns that keep you feeling stuck.
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Spiritual B.E.S.T. deepens this process by supporting alignment between body, mind, and spirit, often bringing a greater sense of calm, clarity, and connection.
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These sessions are subtle, restorative, and designed to help your system settle so healing can unfold naturally.
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Session Type: One-on-One
Duration: 90–120 minutes
Investment: $108 per session ($180 for first visit)
Energy Codes Coaching
Energy Codes® Coaching offers practical, body-based tools to help you navigate life as it’s happening. Whether you’re dealing with relationship stress, work pressure, emotional overwhelm, or feeling stuck, this work supports you in staying present, grounded, and empowered.
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Using breathwork and simple embodiment practices, you’ll learn how to calm your system, respond instead of react, and move through challenges with greater clarity and ease.
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Session Type: One-on-One
Duration: 1 hour
Investment: $108
Collective Healing
In addition to one-on-one work, Kendra facilitates group classes, workshops, and collective healing experiences. These gatherings amplify transformation by tapping into the shared energy of the group, where each person’s breakthrough contributes to the healing field for all.
Participants often leave feeling more connected, supported, and inspired, with practical tools they can integrate into daily life.
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Session Type: Group
Duration: 1-2 Hours
Investment: Inquire for Price