FAQs
Below you’ll find answers to common questions about sessions, services, and what to expect when working with Kendra. If you don’t see your question here, feel free to contact Kendra.​
These gentle, powerful modalities help clear the interference from your past and support a clear, steady flow into your future.
Who Is This Work For?
This work is for people who feel called to healing that goes beyond talking or thinking their way through change. It’s especially supportive for those experiencing chronic stress, physical pain or tension, emotional overwhelm, or patterns that feel stuck despite personal growth, therapy, or other healing modalities.
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You don’t need prior experience with energy work, meditation, or coaching. Whether you’re navigating a specific challenge or simply feel ready for deeper alignment and ease in your body and life, this work meets you where you are.
What happens during a B.E.S.T. or Spiritual B.E.S.T session?
Each session is tailored to you. We begin with a brief check-in or coaching conversation to explore what’s currently present in your body or life. Then, depending on your needs, we move into B.E.S.T., Spiritual B.E.S.T., or a blended approach. You’ll remain fully clothed and relaxed while lying on a treatment table during the energy work portion.
How Is B.E.S.T. Different from Other Energy Healing Modalities?
While many energy healing practices focus on moving or balancing energy, B.E.S.T. works with the nervous system and subconscious. Using gentle muscle testing and light touch, it identifies and resets hidden stress patterns that affect how the brain and body communicate.
B.E.S.T. does not channel external energy. Instead, it supports your body in accessing its own healing intelligence. By working systemically rather than symptom-by-symptom, it often creates deeper, longer-lasting shifts, especially for patterns that feel chronic, complex, or hard to explain.
How Is Energy Codes Different from Life Coaching or Therapy?
Energy Codes® Coaching helps you make changes not just in your thinking, but in how your body and nervous system respond to life. Instead of only talking about goals or analyzing the past, this approach gives you simple, practical tools, including breathwork, grounding, and body awareness, to help you feel calmer, clearer, and more centered in the moment.
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Many people come to this work understanding their patterns, but still can’t seem to shift them. Energy Codes® Coaching works at the level where stress, tension, and old habits actually live in the body, so change becomes something you can feel, not just think about.
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It’s relatable, hands-on, and focused on helping you move through life with more ease, resilience, and confidence.
How Many Sessions Will I Need?
​While each person’s journey is unique, I generally recommend a series of six sessions. This work is both powerful and subtle, and meaningful change often unfolds over time as the nervous system and body integrate each shift.
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The spacing between sessions is individualized. Rather than using a fixed schedule, I work with your system to determine the timing between sessions based on what will best support integration and lasting change.​​
Can This Work Be Done Remotely?
​Yes. All of these sessions can be offered remotely. Energy Codes® Coaching, B.E.S.T., and Spiritual B.E.S.T. are available via Zoom and can be just as effective at a distance. If you’re wondering what might support you best, you’re welcome to reach out, and we can explore the right fit together.
How Will I Feel After a Sesson?
​Most clients leave feeling calmer, clearer, lighter, or more grounded. Occasionally, you may experience a brief emotional or physical shift as your body integrates the work. This is completely natural and part of the healing process.
Where Are You Located?
​I currently offer sessions in Redondo Beach, CA. The address is shared upon booking. Virtual coaching and remote healing are available to clients anywhere in the world.
What's Your Cancellation Policy?
Please provide at least 24 hours' notice if you need to cancel or reschedule your appointment. Late cancellations or missed appointments may be subject to a fee.
Have a question that wasn't answered here? Reach out to me!