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My Journey

My approach is shaped by my own healing journey—discovering that true transformation happens through embodiment, when the body, mind, and spirit finally come into alignment. I now guide women along the same path that brought me home to myself.

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My journey has been both a spiritual quest and a healing journey for over nineteen years. I was navigating two paths that I thought were separate, but they were quietly intertwined all along. In my spiritual seeking, I gained an understanding of presence, awareness, and a new relationship with God. At the same time, I was navigating intense chronic pain from a severe concussion, pain that modern medicine couldn’t explain or resolve. I was desperate for relief and knew I needed to look outside the traditional box.

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Everything shifted when I found The Energy Codes® by Dr. Sue Morter. I came to the work searching for physical healing, but what I discovered was embodiment. Embodiment was the missing link between my spiritual life and my physical experience. 

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As I practiced this work, I experienced revelations, insights, and a deep knowing I had never touched before. My relationships began to shift, new inspiration and creativity opened within me, and a clearer sense of direction and purpose emerged in ways I could never have accessed through the mind alone. As I connected with my own wholeness, the pain began to soften and the symptoms began to lessen. Not because I was chasing healing, but because I was returning to myself.

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This has become the shift in perspective that continues to awaken and heal me, “When we stop trying to fix what hurts, emotionally or physically, and instead reconnect with who we truly are, healing on many levels begins to unfold naturally.”

My approach is shaped by both my personal healing journey and the women I serve. After years of navigating chronic pain while seeking spiritual connection, I discovered that true transformation happens through the body when the nervous system softens, the mind quiets, and we finally feel safe enough to come home to ourselves. That understanding is now at the heart of my work.

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Most women who find me are carrying a lot. They’re overwhelmed, stretched thin, stuck in old patterns, or longing for clarity and relief. They’ve tried thinking their way through things, analyzing the story, or chasing the next healing “fix,” only to end up feeling the same cycles repeating.

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I meet women exactly where they are, not in the story, but in the body. The body is where the shift actually happens.

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Through a gentle blend of B.E.S.T., Spiritual B.E.S.T., Energy Codes® Coaching, breathwork, and intuitive guidance, I help women release the interference that keeps them stuck and reconnect with the steady, grounded, creative life-force within them. Some sessions support physical realignment, some offer emotional softening, and others open deeper spiritual awareness, often all at once.

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My role isn’t to fix you or give you a new story to carry. My role is to hold steady space, reflect truth, and guide you back into your own clarity, intuition, and wholeness. From this place, ease, clarity, direction, and healing naturally begin to unfold.

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Healing begins the moment you come home to yourself.

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Small shifts. Deep change.

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© 2025 Innerstate Wellness. All Rights Reserved.

Disclaimer: Innerstate Wellness offers Energy Codes® Coaching, B.E.S.T., Spiritual B.E.S.T., and intuitive energy practices as complementary wellness support. These services do not diagnose, treat, or replace medical or mental health care. Always consult a licensed healthcare provider for medical or psychological concerns. By engaging with these services, you accept full responsibility for your own well-being. Innerstate Wellness does not receive compensation from third parties for product or service recommendations.

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