Meet Kendra
I help overwhelmed women release the heaviness they’ve been carrying and come home to a clearer, calmer version of themselves so they can create the life they imagine.
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Most of the women who find their way to me are holding so much; motherhood, relationships, finances, work, the emotional load of being the one who holds everything together. They’re capable and self-aware, yet still feel stretched thin, disconnected, or unsure how to find their way back to themselves.
My work offers relief at the root.
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Through a gentle blend of energy work, intuitive guidance, and body-based practices, I help women calm their systems, soften old patterns, and reconnect with the steady, grounded woman within. Clients often describe this work as a nervous system reset, a lifting of emotional weight, and a return to clarity and inner strength.
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I’m here to support you in remembering who you are beneath the overwhelm.
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If you’re longing for space to breathe, soften, and step back into the creator of your own life, I’d be honored to walk with you.
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Relief is closer than you think.
What is Innerstate Wellness?
At Innerstate Wellness, healing is not just about fixing symptoms. It’s about reconnecting with your inner intelligence and learning to navigate life from the inside out.
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Founded by Kendra Day, Innerstate Wellness offers a grounded, intuitive approach to healing that blends Bio-Energetic Synchronization Technique (B.E.S.T.), Spiritual B.E.S.T., and Energy Codes® Coaching. These modalities work together to clear subconscious patterns, release stored emotional stress, and activate your body’s natural healing potential.
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Whether you’re experiencing chronic pain, anxiety, emotional overwhelm, or spiritual disconnection, Kendra gently guides you into deeper awareness, energetic alignment, and embodied transformation.
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This is more than a session, it’s a return to your INNERSTATE.
Services
Welcome to Innerstate Wellness, where energy healing and intuitive coaching help you reconnect with your wholeness and inner healer. Whether you're experiencing physical symptoms, emotional overwhelm, or spiritual disconnection, this is a space to realign, restore, and remember who you truly are.
